Postnatal Yoga video

A USC Journalism student made a video of the Postnatal yoga class at the Rooted Community in October 2019. Click below to get an idea of what postnatal yoga looks like!

Women lying in yoga child pose with babies next to them.

Prenatal Yoga in Columbia

Cola Daily published an article I wrote about the benefits of prenatal yoga for all moms.

Pregnant woman doing tree pose in grey bra and black yoga pants.