Classes and Events

Below is information for classes in 2020. All classes will be virtual until it is declared safe and studios open up or we practice outside 6 feet apart. 

Black and purple yoga mats with a purple block

Prices and Packages for Private Sessions


Contact me for a free consultation and decide what works for you.

Prenatal and Postnatal Private Classes

All class sessions are 1 hour long for expectant mothers or new moms and their babies. I supply all the props, including blankets, bolsters, blocks, and eye pillows. I bring everything you’ll need for your personalized practice, let you borrow them, Or I can direct you to the props for purchase. 


$30 Personal Online class using Zoom or outside in my backyard
$100 for 4 classes
$50/session at your house when it's declared safe

*I know financially this is a difficult time for many women. Please let me know if you'd like a class and we can work within  budget. 

Partner Prenatal Class

In a partner prenatal class, mom and her birth partner practice pain management techniques to support mom through labor.  The couple will be given props to use as well as breathing and movement techniques to practice before and during labor.

$60 per couple Online or Outside 

Hypnomothering

HypnoMothering is a 2.5- 3 hour class for moms to be, new mothers, and moms of young children. This fun, practical class teaches mothers easy and fast self-hypnosis techniques to make the most of limited sleep, to maintain calm and balance on challenging days, and to find focus and mindfulness amongst the multitude of feelings that mothers face.


$50/individual session

2 or more moms
$40/per person


“Prenatal yoga classes truly helped me focus on my breathing during labor but also gave me solutions for managing the pain. Also, the yoga helped me manage back pain during pregnancy and even now in my recovery period. I don’t have any sciatica pain!”

-Mary Liz G. and Maya- born January 2019

POSTNATAL YOGA CLASSES

POSTNATAL YOGA VIRTUALLY on Thursday mornings at 8:30 am. on Facebook Live. 
Classes run through APRIL 2 

Cost: $15/drop-in, $72 for 6 classes, $120 for 12.
For more info about classes: GO TO THE CONTACT ME PAGE

PRENATAL YOGA CLASS

PRENATAL YOGA VIRTUALLY on Thursday EVENINGS AT 6PM on Facebook Live. 
Classes run through APRIL 2 

Cost: $15/drop-in, $72 for 6 classes, $120 for 12.
For more info about classes, CONTACT ME


Hypnomothering

Click below to learn more about what Hypnomothering is and how if benefits expectant and new moms.

Woman in seated yoga pose with hands in prayer in a garden