Information and Prices for Classes
Contact me for a free consultation and decide what works for you.
Prenatal Yoga Class- One Saturday a Month in 2023
Saturdays:
May 20
11:15-12:30 pm
$23/class
(Registration required before class)
Register Online before class:
Sign up with Link
All class sessions are 1 hour and 15 minutes long for expectant mothers and is safe for all trimesters.
Tribe Wellness
1310 Lady St Suite A, Columbia, SC 29201
NEW CLASSES IN JUNE
Every other Sunday from 11:30-12:30.
Sign up with Link Below!
Link to Register
Postnatal Yoga Class- Thursdays, 10 am at Seva Yoga
Starts up again FALL 2023
All class sessions are 1 hour long for new moms and babies under 6 months (or not yet mobile). Its recommended to start practicing yoga 6-8 weeks after delivery with clearance from a doctor/midwife.
$16/class (Registration required before class)
PREREGISTRATION REQUIRED before class:
Link to register
Seva Yoga
629 Chimney Hill Rd
Columbia, SC 29209
Prenatal and Postnatal In Home Private Classes or Virtual
All class sessions are 1 hour long for expectant mothers or new moms and their babies. If you are in the Columbia area, I will bring all the props, including blankets, bolsters, blocks, and eye pillows to do your yoga practice at your home. Or I can direct you to the props for purchase if you'd like to have your own props.
$60 In My Home or Your Home (sliding scale for families in need)
$30 Virtual classes
* Message me to set up a Class or if you have questions
FORMS OF PAYMENT:
Zelle, Cash App, or Venmo
Private Partner Prenatal Class
In a partner prenatal class, mom and her birth partner practice pain management techniques to support mom through labor. The couple will be given props to use as well as breathing and movement techniques to practice before and during labor.
$100 per couple in your home
(sliding scale for families in need)
* Message me to set up a Class or if you have questions
FORMS OF PAYMENT:
Zelle, Cash App, or Venmo
Hypnomothering
HypnoMothering is a 2.5- 3 hour class for moms to be, new mothers, and moms of young children. This fun, practical class teaches mothers easy and fast self-hypnosis techniques to make the most of limited sleep, to maintain calm and balance on challenging days, and to find focus and mindfulness amongst the multitude of feelings that mothers face.
$60/individual session
2 or more moms
$50/per person
FORMS OF PAYMENT:
Zelle, Cash App, or Venmo
GIFT CERTICIATES AVAILABLE!!
Makes a great Baby Shower Gift!
SEND ME A MESSAGE FOR MORE DETAILS:
“Prenatal yoga classes truly helped me focus on my breathing during labor but also gave me solutions for managing the pain. Also, the yoga helped me manage back pain during pregnancy and even now in my recovery period. I don’t have any sciatica pain!”
-Mary Liz G. and Maya- born January 2019
Hypnomothering
Click below to learn more about what Hypnomothering is and how if benefits expectant and new moms.
