Classes 

Contact me for a free consultation and decide what works for you.

Prenatal Yoga Class- One Saturday a Month in 2023

 Saturdays: 
 April 22 and May 20
11:15-12:30 pm

$23/class

(Registration required before class)
 

Register Online before class:
Sign up with Link

All class sessions are 1 hour and 15 minutes long for expectant mothers and is safe for all trimesters. 

Tribe Wellness
 1310 Lady St Suite A, Columbia, SC 29201 

Postnatal Yoga Class-  Thursdays,   10 am at Seva Yoga

All class sessions are 1 hour long for new moms and babies under 6 months (or not yet mobile). Its recommended to start practicing yoga 6-8 weeks after delivery with clearance from a doctor/midwife.
 

$16/class (Registration required before class)
 

PREREGISTRATION REQUIRED before class:
Link to register

 Seva Yoga
 631 Chimney Hill Rd
 Columbia, SC 29209

Partner Prenatal Yoga

In a partner prenatal class, mom and her birth partner practice pain management techniques to support mom through labor.  The couple will be given props to use as well as breathing and movement techniques to practice before and during labor.

Sat. March 25, 1pm-2:30pm

$40/couple

ROOTED IN WELLBEING  

141 S. Shandon St (Suite F) Columbia, SC 29205

Register Online before class:
Link to Register

Postnatal Yoga and Infant Massage   Sat. April 1

12:30-1:45pm

at Seva Yoga

Join us for a short yoga practice for you, followed by a massage for your LO (little one)!  During this special workshop, you'll receive hands-on learning, as well as handouts & an oil to use at home.

$25 

Seva Yoga
Address: 629 Chimney Hill, Columbia SC 29209 
 

Register Online before class:

 https://app.squarespacescheduling.com/schedule.php?owner=22697051&appointmentType=43204830

Prenatal and Postnatal In Home Private Classes or Virtual

All class sessions are 1 hour long for expectant mothers or new moms and their babies. If you are in the Columbia area, I will bring all the props, including blankets, bolsters, blocks, and eye pillows to do your yoga practice at your home.  Or I can direct you to the props for purchase if you'd like to have your own props.  

$60-$100 Personal In My Home or Your Home  (sliding scale for families in need)

$30 Virtual classes

* Message me to set up a Class or if you have questions

FORMS OF PAYMENT:
Zelle, Cash App, or Venmo

Private Partner Prenatal Class

In a partner prenatal class, mom and her birth partner practice pain management techniques to support mom through labor.  The couple will be given props to use as well as breathing and movement techniques to practice before and during labor.

$75- $100 per couple in your home  

(sliding scale for families in need) 

* Message me to set up a Class or if you have questions 

FORMS OF PAYMENT:
Zelle, Cash App, or Venmo 

Hypnomothering

HypnoMothering is a 2.5- 3 hour class for moms to be, new mothers, and moms of young children. This fun, practical class teaches mothers easy and fast self-hypnosis techniques to make the most of limited sleep, to maintain calm and balance on challenging days, and to find focus and mindfulness amongst the multitude of feelings that mothers face.

$60/individual session

2 or more moms
$50/per person

FORMS OF PAYMENT:
Zelle, Cash App, or Venmo