Classes and Events

Below is information for classes in 2022

Black and purple yoga mats with a purple block

Information and Prices for Classes


Contact me for a free consultation and decide what works for you.

Prenatal Yoga Class- One Saturday a Month September- January 2023

 Saturdays: Dec 10; 
Jan 7, 2023
11:15-12:30 pm

$20/class

(Registration required before class)
 

Register Online before class:
Tribe Website 


All class sessions are 1 hour and 15 minutes long for expectant mothers and is safe for all trimesters. 

Tribe Wellness
 1310 Lady St Suite A, Columbia, SC 29201 

Postnatal Yoga Class-  Thursdays,   9-10 am 

Sept. 1- Dec. 8 2022

All class sessions are 1 hour long for new moms and babies under 6 months (or not yet mobile). Its recommended to start practicing yoga 6-8 weeks after delivery with clearance from a doctor/midwife.
 

$15/class (Registration required before class)
 

Register Online before class:
Rooted Website 

 
Rooted in Wellbeing
141 S. Shandon St (Suite F) Columbia, SC 29205

Partner Prenatal Yoga

In a partner prenatal class, mom and her birth partner practice pain management techniques to support mom through labor.  The couple will be given props to use as well as breathing and movement techniques to practice before and during labor. 


February 11, 2023
 1-2:30pm 

$40/couple

ROOTED IN WELLBEING  

141 S. Shandon St (Suite F) Columbia, SC 29205

Register Online before class:
Rooted Website


Prenatal and Postnatal In Home Private Classes or Virtual

All class sessions are 1 hour long for expectant mothers or new moms and their babies. If you are in the Columbia area, I will bring all the props, including blankets, bolsters, blocks, and eye pillows to do your yoga practice at your home.  Or I can direct you to the props for purchase if you'd like to have your own props.  


$60-$100 Personal In My Home or Your Home  (sliding scale for families in need)

$30 Virtual classes (via Zoom)


FORMS OF PAYMENT:
Zelle, Cash App, or Venmo


Private Partner Prenatal Class

In a partner prenatal class, mom and her birth partner practice pain management techniques to support mom through labor.  The couple will be given props to use as well as breathing and movement techniques to practice before and during labor.

$75- $100 per couple in your home  

(sliding scale for families in need) 
 

FORMS OF PAYMENT:
Zelle, Cash App, or Venmo 


Hypnomothering

HypnoMothering is a 2.5- 3 hour class for moms to be, new mothers, and moms of young children. This fun, practical class teaches mothers easy and fast self-hypnosis techniques to make the most of limited sleep, to maintain calm and balance on challenging days, and to find focus and mindfulness amongst the multitude of feelings that mothers face.


$60/individual session

2 or more moms
$50/per person


FORMS OF PAYMENT:
Zelle, Cash App, or Venmo 

“Prenatal yoga classes truly helped me focus on my breathing during labor but also gave me solutions for managing the pain. Also, the yoga helped me manage back pain during pregnancy and even now in my recovery period. I don’t have any sciatica pain!”

-Mary Liz G. and Maya- born January 2019

Hypnomothering

Click below to learn more about what Hypnomothering is and how if benefits expectant and new moms.

Woman in seated yoga pose with hands in prayer in a garden