Classes and Events
Below is information for classes in 2020 around Columbia as well as my private class options!
POSTNATAL YOGA CLASSES
POSTNATAL YOGA VIRTUALLY on Thursday mornings at 8:30 am. on Facebook Live.
Classes run through APRIL 2
Cost: $15/drop-in, $72 for 6 classes, $120 for 12.
For more info about classes: GO TO THE CONTACT ME PAGE
PRENATAL YOGA CLASS
PRENATAL YOGA VIRTUALLY on Thursday EVENINGS AT 6PM on Facebook Live.
Classes run through APRIL 2
Cost: $15/drop-in, $72 for 6 classes, $120 for 12.
For more info about classes, CONTACT ME
MOM AND BABY YOGA
Join me on your mat with your little one to exercise, connect and relax. Next class is on Sunday, May 3, 2020 at 10:30 am, $15
Register at https://inscape.yoga/
EVENT POSTPONED UNTIL A LATER DATE!
STAY TUNED AND STAY WELL!
Join Kyla Saphir and Meghan Davidson, PT, DPT, owner of Soulshine Pelvic Health, to learn about your pelvic floor and how it changes before, during, and after giving birth.
The two and a half hour workshop will cover common pregnancy related dysfunction, including pelvic pain, leaking, abdominal separation, scar management, and prolapse. It also will include a 1 hour yoga class with emphasis on this special population. The yoga class will be accessible for all ability levels, for Pregnant mamas, and newly Postpartum moms. We will focus on breath techniques for relaxation, safely engaging the core, and supporting the pelvic floor as well as strengthening and toning the body.
This workshop will be of benefit to anyone who is pregnant, has recently given birth, or is planning on getting pregnant. We welcome all who are interested in this topic, regardless of where you are in your pregnancy journey.
HOW TO REGISTER FOR CLASSES:
To Register for classes at the Rooted Community:
1) Download MINDBODY app and set up an Account (you only have to do this once!)
https://clients.mindbodyonline.com/LoginLaunch?studioid=406776
2) Once logged in, go to View Pricing and click on Yoga or select the class on the Calendar and click Book.
{If you are on a desktop, click on ONLINE STORE->SERIES AND MEMBERSHIPS-> YOGA}
3) Scroll down to whichever Series you would like
(Pre/Postnatal 6 weeks, 12 weeks or Pre/Postnatal drop in)
For more info about classes, click below:
“I’d say that the Prenatal yoga classes truly helped me focus on my breathing during labor but also gave me solutions for managing the pain. Also, the yoga helped me manage back pain during pregnancy and even now in my recovery period. I don’t have any sciatica pain!”
-Mary Liz G. and Maya- born January 2019
Prices and Packages for Private Sessions
We'll meet for a free consultation and decide what works for you.
Prenatal and Postnatal Private Classes
All class sessions are 1 hour long for expectant mothers or new moms and their babies. I supply all the props, including blankets, bolsters, blocks, and eye pillows. I bring everything you’ll need for your personalized practice.
$50/session at my house
$60/session at your house
$180/ 4 sessions
$350/ 8 sessions
*Or create your own number of classes
Partner Prenatal Class
In a partner prenatal class, mom and her birth partner practice pain management techniques to support mom through labor. The couple will be given props to use as well as breathing and movement techniques to practice before and during labor.
$100 per couple
Hypnomothering
HypnoMothering is a 2.5- 3 hour class for moms to be, new mothers, and moms of young children. This fun, practical class teaches mothers easy and fast self-hypnosis techniques to make the most of limited sleep, to maintain calm and balance on challenging days, and to find focus and mindfulness amongst the multitude of feelings that mothers face.
$50/individual session
2 or more moms
$40/per person
Hypnomothering
Click below to learn more about what Hypnomothering is and how if benefits expectant and new moms.
