Classes and Events

Below is information for classes in 2020 around Columbia as well as my private class options!

Black and purple yoga mats with a purple block

POSTNATAL YOGA CLASSES

I teach POSTNATAL YOGA at the Rooted Community in Rosewood on Thursday mornings at 8:30 am.
Starts Thursday, January 16!
Cost: $15/drop-in, $72 for 6 classes, $120 for 12.
More info about classes:
www.therootedcommunity.com
 
How to register for classes on MINDBODY is listed below.

PRENATAL YOGA CLASSES

I teach PRENATAL YOGA at the Rooted Community in Rosewood on Thursday evenings from 6-7:15pm.
Starts Thursday, January 16!
Cost: $15/drop-in, $72 for 6 classes, $120 for 12.
More info about classes:
www.therootedcommunity.com
 
How to register for classes on MINDBODY is listed below.

MOM AND BABY YOGA

Spend a Saturday on the mat incorporating your baby into your practice. Next class is on Sat., February 29, 2020 at 11:30am, $15.
Register at www.amsayoga.com

MOM AND BABY YOGA

Join me on your mat with your little one to exercise, connect and relax. Next class is on Sunday, March 29, 2020 at 10 am, $15

Register at https://inscape.yoga/

Register at
https://thewellcollectivecola.com/

HOW TO REGISTER FOR CLASSES:

To Register for classes at the Rooted Community: 

1) Download MINDBODY app and set up an Account (you only have to do this once!) 

https://clients.mindbodyonline.com/LoginLaunch?studioid=406776 


2) Once logged in, go to View Pricing and click on Yoga or select the class on the Calendar and click Book. 
{If you are on a desktop, click on ONLINE STORE->SERIES AND MEMBERSHIPS-> YOGA}

3) Scroll down to whichever Series you would like 

(Pre/Postnatal 6 weeks, 12 weeks or Pre/Postnatal drop in)


 For more info about classes, click below:

“I’d say that the Prenatal yoga classes truly helped me focus on my breathing during labor but also gave me solutions for managing the pain. Also, the yoga helped me manage back pain during pregnancy and even now in my recovery period. I don’t have any sciatica pain!”
-Mary Liz G. and Maya- born January 2019

Prices and Packages for Private Sessions

We'll meet for a free consultation and decide what works for you.

Prenatal and Postnatal Private Classes

All class sessions are 1 hour long for expectant mothers or new moms and their babies. I supply all the props, including blankets, bolsters, blocks, and eye pillows. I bring everything you’ll need for your personalized practice.


$50/session at my house
$60/session at your house
$180/ 4 sessions
$350/ 8 sessions
*Or create your own number of classes 

Partner Prenatal Class

In a partner prenatal class, mom and her birth partner practice pain management techniques to support mom through labor.  The couple will be given props to use as well as breathing and movement techniques to practice before and during labor.

$100 per couple

Hypnomothering

HypnoMothering is a 2.5- 3 hour class for moms to be, new mothers, and moms of young children. This fun, practical class teaches mothers easy and fast self-hypnosis techniques to make the most of limited sleep, to maintain calm and balance on challenging days, and to find focus and mindfulness amongst the multitude of feelings that mothers face.


$50/individual session

2 or more moms
$40/per person

Hypnomothering

Click below to learn more about what Hypnomothering is and how if benefits expectant and new moms.

Woman in seated yoga pose with hands in prayer in a garden