About Yoga Mama Columbia
Yoga Mama Columbia supports women along their motherhood journey through yoga in the Columbia SC area and beyond. The main goal of Yoga Mama is to connect and build a community of new moms through exercise with Prenatal and Postnatal yoga classes and workshops.
Since Covid-19 has closed many studios, I have moved my classes online. Click on Virtual Classes and Events to see more information.
"I started practicing virtually with Kyla of Yoga Mama after being cleared by my doctor for Postpartum exercise. I did not have any real experience with Yoga but wanted to gently get back into a more active lifestyle. She was so patient and tailor-made each session to assist with whatever my current issues were (back/neck pain, pelvic floor weakness, headaches, anxiety etc). She helped me develop a love for Yoga and establish a stronger self."
-Caitlyn J., New mama est. 2020
Benefits of Prenatal and Postnatal Yoga
- Being immersed in a community of other women going through a similar journey can be reassuring and comforting.
BE PHYSICALLY FIT
- Classes are designed to target common areas of discomfort and offer specific poses to help create comfort and ease for labor and strengthen areas for recovery.
CONNECT TO BABY
- Mom has time and space to connect to baby in her tummy. After baby is born, mom can practice safe and restorative yoga with baby beside them or on their mat.
- Parenting themes are interwoven into class so that mom will feel more confident and prepared to make educated decisions during pregnancy, labor, delivery, and parenthood.