Hands in yoga prayer with a silver yoga mama bracelet on the wrist.

Yoga Mama Columbia

Take a deep breath. Connect to your baby. Center yourself through yoga.


Prenatal and Postnatal Videos available.

About Yoga Mama Columbia

Woman in front of living room windows doing side angle yoga pose

 Yoga Mama Columbia supports women along their motherhood journey through yoga in the Columbia SC area and beyond. The main goal of Yoga Mama is to connect and build a community of new moms through exercise with Prenatal and Postnatal yoga classes and workshops. 
Since Covid-19 has closed many studios, I have moved my classes online.  Click on Virtual Classes and Events to see more information. 

"I started practicing virtually with Kyla of Yoga Mama after being cleared by my doctor for Postpartum exercise. I did not have any real experience with Yoga but wanted to gently get back into a more active lifestyle. She was so patient and tailor-made each session to assist with whatever my current issues were (back/neck pain, pelvic floor weakness, headaches, anxiety etc). She helped me develop a love for Yoga and establish a stronger self."
-Caitlyn J., New mama est. 2020

Benefits of Prenatal and Postnatal Yoga


  • Being immersed in a community of other women going through a similar journey can be reassuring and comforting.


  • Classes are designed to target common areas of discomfort and offer specific poses to help create comfort and ease for labor and strengthen areas for recovery.


  • Mom has time and space to connect to baby in her tummy. After baby is born, mom can practice safe and restorative yoga with baby beside them or on their mat.


  • Parenting themes are interwoven into class so that mom will feel more confident and prepared to make educated decisions during pregnancy, labor, delivery, and parenthood for her and her partner. 

Interested in yoga in your home or online on your schedule? Simply click below to be in touch!

pregnant woman wearing a black bra and black yoga pants standing in a room doing warrior two pose.

"I’m really loving your class and the community you have built. I’m the first of my friends locally to have kids, so it’s so special for me to take this time to meet other mamas as well as get to know my boys. Thanks so much for all you’re doing for Columbia and for me. ♥️"

-Megan G., Mom of twin boys